In the Vedic system, chakras are spinning wheels of energy located along the spine – each one governing specific emotional, physical, and spiritual aspects of our lives. When they’re in balance, life feels smoother… more aligned. When blocked, it creates inner friction.
Below is a full guide to each chakra, with its meaning, signs of imbalance, healing tips, affirmations, and journal prompts to help you bring balance and clarity.
Muladhara – Root Chakra“I am grounded. I am safe. I belong.”
- Location: Base of spine
- Color: Red
- Element: Earth
- Beej Mantra: LAM
🔺 What it controls: Safety, survival, family roots, money, physical health
🔺 When it’s blocked: You may feel fearful, anxious, ungrounded, or financially unstable
🌿 Healing Tips:
- Walk barefoot on grass or earth
- Do grounding yoga (like mountain pose or child’s pose)
- Eat root veggies like carrots, potatoes
- Practice slow, deep belly breathing
Journal Prompt:
- What does “security” mean to me?
- In what areas of life do I not feel supported?
Svadhisthana – Sacral Chakra
“I embrace my desires. I allow myself to feel pleasure.”
- Location: Below the navel
- Color: Orange
- Element: Water
- Beej Mantra: VAM
🔺 What it controls: Emotions, creativity, sensuality, relationships
🔺 When it’s blocked: You might feel emotionally numb, creatively stuck, or disconnected from your body
🌿 Healing Tips:
- Dance or move your hips freely
- Drink more water and allow yourself to flow emotionally
- Practice creative activities – painting, writing, etc.
- Connect with water (baths, rivers, oceans)
💬 Journal Prompt:
- How comfortable am I with receiving pleasure?
- Where in my life can I allow more creativity?
Manipura – Solar Plexus Chakra
“I am powerful. I believe in myself.”
- Location: Upper abdomen
- Color: Yellow
- Element: Fire
- Beej Mantra: RAM
🔺 What it controls: Confidence, willpower, self-esteem, digestion
🔺 When it’s blocked: You may feel insecure, angry, or like you lack control
🌿 Healing Tips:
- Sunbathing or visualizing golden light in your belly
- Practice saying “no” and setting boundaries
- Do core-strengthening yoga or breath of fire
- Burn limiting beliefs in a safe ritual
Journal Prompt:
- Where in my life do I give away my power?
- What makes me feel most confident?
Anahata – Heart Chakra
“I give and receive love freely.”
- Location: Center of the chest
- Color: Green or Pink
- Element: Air
- Beej Mantra: YAM
🔺 What it controls: Love, compassion, forgiveness, inner peace
🔺 When it’s blocked: You might feel lonely, bitter, or unable to trust
🌿 Healing Tips:
- Practice gratitude journaling
- Connect with nature, especially green spaces
- Do heart-opening yoga poses (camel, cobra)
- Forgive yourself or others through letter writing
Journal Prompt:
- Who or what needs forgiveness in my heart?
- How can I open myself to deeper love?
5️⃣ Vishuddha – Throat Chakra
“I express my truth with ease and clarity.”
- Location: Throat
- Color: Blue
- Element: Ether / Space
- Beej Mantra: HAM
🔺 What it controls: Communication, self-expression, truth, listening
🔺 When it’s blocked: You may feel misunderstood, scared to speak up, or suffer from throat issues
🌿 Healing Tips:
- Sing or chant your favorite mantra
- Journal your thoughts uncensored
- Drink warm herbal teas
- Speak truth out loud even if no one’s listening
💬 Journal Prompt:
- Where am I holding back my truth?
- What do I really need to say right now?
Ajna – Third Eye Chakra
“I trust my inner wisdom.”
- Location: Between eyebrows
- Color: Indigo
- Element: Mind / Light
- Beej Mantra: OM
🔺 What it controls: Intuition, clarity, imagination, insight
🔺 When it’s blocked: You may overthink, feel stuck, or doubt your inner voice
🌿 Healing Tips:
- Meditate with eyes closed and focus on third eye
- Keep a dream or intuition journal
- Limit screen time and distractions
- Visualize indigo light between your brows
Journal Prompt:
- What is my intuition trying to tell me?
- When have I ignored my inner voice and regretted it?
Sahasrara – Crown Chakra
“I am connected to the Divine.”
- Location: Top of the head
- Color: Violet or White
- Element: Cosmic energy
- Beej Mantra: (Silent OM)
🔺 What it controls: Spiritual connection, higher purpose, divine wisdom
🔺 When it’s blocked: You may feel disconnected, closed-minded, or spiritually lost
🌿 Healing Tips:
- Meditate in silence or chant OM
- Spend time in nature or under the stars
- Practice gratitude and surrender
- Read spiritual texts or contemplate higher truths
Journal Prompt:
- What does spirituality mean to me?
- How can I feel more connected to the Universe?
Your chakras are like sacred doorways – when they’re open and aligned, you feel whole, alive, and truly you. Whether you’re just starting your journey or already deep into energy work, trust the process.
You can return to this guide whenever you feel off-balance, and use the affirmations, prompts, or healing tips as daily practices
Chakra Balancing & Activation Meditation – 27-Minute Guided mp3
In divine alignment,
Neelam Soni